Why Lifeholistically?

  • Printables

    Everything I teach will come with multiple PDF printables to help you reach your wellness goals well after each training is complete.

  • Full Support

    When you become a student of Lifeholistically, you are part of the family and have my support. Look for affordable one-on-one coaching offers coming soon!

  • Learn in Your Pajamas

    This is the first of many pieces of training and opportunities to come. All of which can be enjoyed during your time; whenever, wherever, wearing whatever! No travel expenses here! Or even pants! I won't tell!!

  • Whole'ness' Approach

    I understand that there is no 'quick fix' to health. Holistic health is an equal marriage of mind, body, soul & spirit. No one supplement, diet, or oil will cure what ails you. The first place to look is within, the rest is complimentary!

Course Curriculum

Let's Have Some Fun!

  • 1

    All About Our Liver

    • All About Our Liver

    • Liver Presentation References

    • Supporting Phase I and Phase II Detoxification Pathways

    • Dry Brushing and Skin Care Tips

    • Regularity....It is all About the Poop

    • Way to get more Fiber in your Diet
  • 2

    All About Our Gut

    • All About Our Gut

    • Gut Presentation References

    • Food Elimination Tracker

    • BONUS Digestive Support

    • Hidden Veggie Recipes

    • Adaptogen herbal recipes Compressed
  • 3

    All About Stress

    • All About Stress

    • Stress Presentation References

    • Stress Tracker

    • Calming Essential Oil Recipes

    • Adaptogen Herbal Recipes

    • Practicing Mindfulness

    • Progressive Muscle Relaxation (For Children)

    • Adult Guided Imagery

One time investment of $57

The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice. -Brian Herbert

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